Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery (Julie Tupler, R.N., with Andrea Thompson)
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Description
Recommended in Proactive Pregnancy, this book presents a wide variety of exercises for pregnant women. Tupler is a certified personal trainer, fitness instructor, and childbirth educator. The reader is given the option of the quick "BAKS Basics" workout for busy days and the comprehensive Maternal Fitness workout. Also included is a helpful chapter on prenatal nutrition. Paperback, 152pp. + index. (1996) Retail Price: $15.95