Healthy Pregnancy Webinars:​
learn what you need to know to maximize the likelihood of a normal pregnancy and healthy baby

Proactive Pregnancy Webinars

The classes in the Proactive Pregnancy series give you the information you need to make three of the most important decisions of your pregnancy: choosing your health care provider; choosing what you eat; and choosing to prepare physically for birth.  These webinars are open to any expectant mother and to couples planning to seek pregnancy.

Mothers Need Midwives

For most normal, healthy women, choosing a health care provider who practices the midwifery model of care maximizes the likelihood of a natural childbirth, within a holistic approach to prenatal care that takes into consideration the mother's emotional and social well-being, as well as her physical well-being and that of her baby.  This FREE class explains how to find and recognize a health care provider who practices according to the midwifery model of care, the benefits of midwifery care, and how to find a doctor who practices according to the midwifery model of care, if needed.  Midwives will be present to answer your questions about midwifery care.  Ideal for preconception and during the first trimester, but all pregnant moms and their partners curious about midwifery care are welcome!

​Healthy Nutrition for Pregnancy and Breastfeeding

What is healthy eating?  This evidence-based class explains the results of the exhaustive nutritional research of Dr. Weston A. Price who observed traditional cultures around the world and the impact of diets on fertility, children, and adults.  The Weston A. Price diet of traditional foods nourishes the normal mother and baby before, during, and after pregnancy and during breastfeeding.  You will come away with a practical plan for eating a nourishing, traditional diet.  You will also learn strategies to cope with morning sickness.  Ideal for preconception and during the first trimester, but all pregnant moms and their partners are welcome!

​Exercising Expectantly

One of the best choices you can make during your pregnancy is to keep moving!  Learn the benefits of exercise, how to exercise safely during pregnancy, warning signs, and special exercises that help prepare your body for the big day: your baby's Birth Day!  Note: this is not a prenatal fitness class, but an informational class about prenatal exercise.   Ideal during the first trimester, but all pregnant moms are welcome!

My Healthy Pregnancy

This is a two hour class which combines the Healthy Nutrition and the Exercising Expectantly classes.  Ideal if you are in your second trimester and want to get this vital information all at once so you can begin to put it into practice now, but all pregnant moms and their partners are welcome!
If you are interested in taking one or more of these classes, book your free "Give Birth with Confidence" Strategy Hour.  I want to customize your learning so that it best helps you reach your goals for your pregnancy and birth.