If you've used Natural Family Planning [NFP] or a fertility awareness method for any length of time, you've probably heard this joke:
Q. What do you call people who use NFP?
A. Parents!
[Yucka yucka yucka.]

You may have heard that natural methods of family planning have a very high rate of effectiveness at avoiding pregnancy, as high as 99% effective, depending on the rules followed. To achieve this high rate of effectiveness, natural methods of family planning rely on abstinence from sexual intercourse and genital contact without penetration -- yes, contact pregnancies are a thing. So if that's the case, how come "NFP families" tend to be so darn big??!! (Cue family photo here.)

(Yes; they're all ours.)

Let's get real. How come NFP families tend to be so darn big?

1. Taking chances. NFP requires abstinence. As I said before, "To achieve this high rate of effectiveness, natural methods of family planning rely on abstinence from sexual intercourse and genital contact." How many people do you know who are super good at abstinence from say, junk food? White lies? Gossip? And those aren't even particularly good things. Sex is a good thing. Sex with one's spouse is a very good and wonderful, and yes, pleasurable thing. Let's be real...sometimes the idea of maybe-possibly-who-knows? we could have another baby -- and babies are also very good and wonderful -- doesn't seem like such a Bad Idea. So the couple takes a chance...and along comes little Jenny or Timmy. I won't embarrass my kids by naming names, but let's just say I have personal experience with reason #1. If you are serious about not getting pregnant, you cannot, I repeat, CANNOT, take chances.

2. Being inexperienced or "relaxed". If you don't really understand how NFP works... like maybe you learned from the internet for example...you might not really understand how to observe, record, and interpret your signs of fertility. The evil twin sister of this idea is when you really do know how to do all of the above, but you just get kind of in a mindset that things are usually like "x" so you don't really need to do all the things and poof! just like that, something changes and a couple weeks later you're looking down at two pink lines...ask how I know lol. Natural methods are very unforgiving of missed observations and wishful thinking. You gotta do the method consistently to expect it to work.

3. Changing your minds. One of the benefits of natural methods of family planning is even if yesterday you were darn sure you never wanted another baby, you can change your mind the very next day and there's nothing to worry about or wait for. Go ahead and try! Newsflash: families using NFP don't need to announce their pregnancy intentions to anybody, so even if you assume or they told you that they're using NFP to avoid pregnancy, maybe they changed their minds and that is why they're having another baby! Don't assume the method "failed" -- it actually may have been used to achieve a wanted pregnancy! Thank the method for indicating you were fertile so you were able to have a baby that you wanted!

4. Method failure. While rare, it is possible that the couple used the natural method correctly, didn't take chances, and still got pregnant. If you are having sex, or even just "fooling around" without penetration, pregnancy is possible. This is true of any methods (natural or not), as long as the woman's ovaries and the man's testicles are intact. Even patients who have had a tubal ligation or vasectomy become pregnant from time to time. Life sometimes finds a way, even when the "chance" of pregnancy is extremely low! As with any family planning method, natural methods used correctly may fail to prevent pregnancy. If your sexual organs are intact, complete abstinence is the only way to be 100% certain you will not become pregnant.

Share your NFP stories! I would love to hear from you!

My first exposure to a ‘vetch’ was as a gardener, and I immediately recall my intense annoyance with this very hardy (read un-killable) legume.  Turns out I should have had a little more respect for this tenacious invader, or at least for its amazing plant ‘cousin’, milk vetch.

Astragalus, also known as milk vetch and Huang-qi, is a legume native to China.  There are over 1000 species in the Astragalus genus, but according to Richo Cech, author of Making Plant Medicine, the species Astragalus membranaceus and A. mongholicus are to be preferred for herbal medicine purposes, due to their superior efficacy compared to other astragalus species, so look for one of those if you want to try growing it yourself. 

Astragalus membranaceus is believed to be safe for use during pregnancy, and indeed, is an herbal remedy with an amazing variety of indications that may be helpful during gestation.  There is another astragalus species known as "locoweed" which is dangerous and has been associated with fetal malformations and miscarriages in animal studies; therefore, it is important to make sure to identify the correct species.  Since astragalus is more potent than a nourishing herb, if you do decide to try astragalus, take the smallest effective dose.  Short-term use only is recommended until more is known about the safety of A. membranaceus in pregnancy.  Of course, it is always advisable that you consult with your health care provider before taking any herb during pregnancy.

Early pregnancy is notorious as a time when the expectant mother is astoundingly tired.  Astragalus to the rescue!  Astragalus helps to restore energy and improves an individual’s stamina.  As if being exhausted isn’t enough, pregnant women often note that they are more susceptible to viruses, due to their diminished immune system functioning.  Thankfully, astragalus is well known as an immune system booster.  In fact, the only known medications with which astragalus interacts negatively are those designed to suppress the immune system, which, of course, most pregnant women will not be taking.

As pregnancy progresses, a woman’s body produces increasing amounts of progesterone, an essential hormone that helps her body maintain the pregnancy.  However, progesterone has the effect of slowing digestion, which for some, can lead to flatulence.  Thankfully for everyone, relief of gas is one of astragalus’s actions.

All those extra hormones, in addition to the greatly increased blood volume—normal during pregnancy—causes the expectant mom’s liver to work much harder.  Astragalus supports liver functioning and is even believed to help restore liver damage.  This makes astragalus an important herb for women at greater risk for pre-eclampsia, including moms with a personal or family history of pre-eclampsia, or a history of kidney disease, PCOS, hypertension, diabetes, autoimmune disease, sickle cell disease, or organ transplant; first-time moms; first pregnancies with a different father; obese moms; moms over age 40 or teen moms; moms by IVF; and moms expecting multiples, since decreased liver functioning plays a role in pre-eclampsia.  This is especially true if you use astragalus with other liver-protective herbs such as dandelion and milk thistle (both believed safe for use during pregnancy).  Kidney function is also aided by astragalus, making it a friend to pregnant women with a tendency to bladder infection or kidney stones.

Although many pregnant women find that their allergy symptoms are partially relieved during pregnancy, it is also a time when one is generally more reluctant to use over-the-counter and prescription medications for allergies, making astragalus an attractive, safe option for relief from allergies.  Asthma sufferers can also look to astragalus for relief.

If you want to give astragalus a try, what is the best means to get it into your body?  According to Richo Cech, the preferred method of consumption is a basic tea or decoction made from the fresh or dried root—ideally from roots dug in the fall of the second or third year of growth, or you can just add astragalus root to soups and consume it directly.  If you don’t have access to the fresh or dried root, take astragalus in tincture form, using the dosage as recommended by the manufacturer, or as directed by your health care provider.  Here’s to milk vetch: a powerhouse for pregnant moms!

Sources:

Richo Cech, Making Plant Medicine, Horizon Herbs (Williams, OR) 2000

Jessie Hawkins, Herbalism for the Birth Professional Textbook, Thistle Publications (Franklin, TN) 2012

A. Yeast infections should not be harmful to your baby unless you have one when you are actually birthing your baby.  In that case, it could infect your baby as he or she is born, possibly resulting in a yeast infection of the baby's mouth and therefore your nipples, called thrush.  If you suspect you have a yeast infection, the following natural solutions may well be enough to self-treat; however, you should not use over the counter medications without your health care provider's go ahead, since they may not be safe for use during pregnancy.

1.  Yeast is a dietary-related problem.  All of us have yeast residing in our bodies, but it only becomes a problem when it is out of balance.  Sugars and carbs "feed" the yeast and can get out of proportion, so that is why it is important to cut out sugar and sugar substitutes if you are struggling with a yeast overgrowth.  Aim to satisfy your sweet tooth all (or mostly) from fruit, yet in as small of a quantity as you can stand.  Fruit normally is rich in vitamins, so while fructose can also 'feed' yeast, fruit supplies you and baby with important nutrients, so is a smart choice in small quantities for cravings for sweets.  Avoid fruit juices, since they are concentrated doses of sugars without the balancing of the pulp and skin which fill you up, naturally limiting over-consumption.  

Yeast also loves dairy, so cut down on dairy while treating the yeast infection.  During pregnancy, calcium intake is VERY important for your developing baby's bones and teeth, so when you cut down on dairy products, be extra diligent to increase your calcium intake from other sources such as deep green leafy veggies and nourishing herbs such as red raspberry leaf and nettles.  (Those two herbs are pregnancy-safe--and indeed nourish you and baby-- and are excellent sources of calcium.)

Increase your garlic intake.  A clove of garlic a day is a great anti-fungal.

2.  Make sure you are taking a high-quality prenatal vitamin.

3.  Take probiotics.  During the time of the active infection, eat non-sweetened yogurt several times daily (homemade yogurt is best if you can)--acidophilus capsules are better.  Depending on the brand, you can take a fairly high dose, but no matter whether you take yogurt or capsules, and no matter what dose you take, you need to take probiotics daily.  If you go with capsules, take the lowest effective dose.  If you feel gassy, bloated or nauseous, that's too much, but, again depending on the brand, 4-6 capsules daily is not too much.  If you do feel gassy or bloated, decrease your daily dose by one tablet, though it might be hard to gauge if you also have morning sickness!  If you have never taken probiotics before, start with the minimum recommended dose on the bottle and increase by one tablet per day, spread out over the day--until your symptoms are gone, you notice side effects, or until you are taking 10 billion organisms per day.  Most women should be helped with a dose somewhere between 2 and 5 billion organisms per day.

4.  Avoid dampness around the vagina.  Dry thoroughly immediately after bathing.  You can add yogurt or white vinegar or both to your bath.

5.  Treat your spouse at the same time--yeast can infect men and be passed back to wives through intimate contact.  Avoid intercourse during this time of the active yeast infection.

6.  Pregnancy itself makes yeast overgrowth more likely, but antibiotic use greatly increases the likelihood of yeast infections, both vaginal and nipple yeast infections, called thrush.  Avoid antibiotics during the pregnancy and birth if at all possible; they increase the likelihood of thrush afterwards, especially for women prone to yeast infections. Thrush infections make breastfeeding much more uncomfortable!

7.  Other more desperate measures: prepare a douche with an unsweetened live culture yogurt (1 T.) to 1 quart water mixture.  (Some advocate undiluted yogurt douches--I guess you will need to experiment with what works for you.)  You can also use organic, high-quality cottage cheese soaked into a lady's pad and worn inside your underwear.  Change several times per day.  Use until you have no symptoms for 12 hours.  (High-quality cottage cheese also has live cultures in it.)  For vaginal itching relief, you can do the same type of soaked pad with yogurt and diluted white vinegar mixture.

Hope you feel better soon!  If symptoms persist, make sure to contact your health care provider.  All that itches is not necessarily yeast.

Pregnant mamas: make sure to get your D!  As we move toward and through another Minnesota winter, it is good to be reminded of the importance of Vitamin D, not only for emotional health, but also for physical health.  This article reported on a study of over 42,000 people which showed 13% increased risk for developing multiple sclerosis (MS) later in life if you were born in May vs. a 19% decreased risk if you were born in November--the researchers theorized that the difference in propensity to develop MS may be explained by differing levels of Vitamin D their mothers had while the study subjects were in utero.  A major source of Vitamin D is simply exposure to sunlight, obviously something that is difficult to get in Minnesota in the winter.  In addition to prenatal vitamin supplements, good nutritional sources of Vitamin D as reported in the article include oily fish, cheese, egg yolks and some kinds of mushrooms.  I would add cod liver oil as a good source of Vitamin D.  Today's cod liver oils are processed and flavored to remove the icky taste for which it was infamous in days gone by.  I use the orange-flavored Nordic Naturals brand--something that has literally changed my life (that's another story).  Yes, it is expensive, but you and your baby's health are worth it!  I have a brochure about the benefits of cod liver oil for pregnancy and lactation which I would be happy to give to anyone at no cost--just call ahead and stop by our Family Center any afternoon between 2 and 5 pm--but as listed in brief here, some of the benefits of Vitamin D during pregnancy and lactation include: 

• healthy development of the fetal brain, eyes and nervous system
  
• positive mood and well-being for mothers
• healthy birth weight and gestational length
• attention and focus in infants and children
• healthy immune system development

Caution: To avoid the risk of hemorrhage, women who are taking blood thinners or have blood clotting disorders should not take cod liver oil unless advised to do so by your maternal health care provider.