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2/17/2023

NFP "OOPSIES"... UNEXPECTED PREGNANCIES WHEN USING NATURAL FAMILY PLANNING

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If you've used Natural Family Planning [NFP] or a fertility awareness method for any length of time, you've probably heard this joke:
Q. What do you call people who use NFP?
A. Parents!
[Yucka yucka yucka.]
You may have heard that natural methods of family planning have a very high rate of effectiveness at avoiding pregnancy, as high as 99% effective, depending on the rules followed. To achieve this high rate of effectiveness, natural methods of family planning rely on abstinence from sexual intercourse and genital contact without penetration -- yes, contact pregnancies are a thing. So if that's the case, how come "NFP families" tend to be so darn big??!! (Cue family photo here.)
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(Yes; they're all ours.)

Let's get real. How come NFP families tend to be so darn big?
1. Taking chances. NFP requires abstinence. As I said before, "To achieve this high rate of effectiveness, natural methods of family planning rely on abstinence from sexual intercourse and genital contact." How many people do you know who are super good at abstinence from say, junk food? White lies? Gossip? And those aren't even particularly good things. Sex is a good thing. Sex with one's spouse is a very good and wonderful, and yes, pleasurable thing. Let's be real...sometimes the idea of maybe-possibly-who-knows? we could have another baby -- and babies are also very good and wonderful -- doesn't seem like such a Bad Idea. So the couple takes a chance...and along comes little Jenny or Timmy. I won't embarrass my kids by naming names, but let's just say I have personal experience with reason #1. If you are serious about not getting pregnant, you cannot, I repeat, CANNOT, take chances.
2. Being inexperienced or "relaxed". If you don't really understand how NFP works... like maybe you learned from the internet for example...you might not really understand how to observe, record, and interpret your signs of fertility. The evil twin sister of this idea is when you really do know how to do all of the above, but you just get kind of in a mindset that things are usually like "x" so you don't really need to do all the things and poof! just like that, something changes and a couple weeks later you're looking down at two pink lines...ask how I know lol. Natural methods are very unforgiving of missed observations and wishful thinking. You gotta do the method consistently to expect it to work.
3. Changing your minds. One of the benefits of natural methods of family planning is even if yesterday you were darn sure you never wanted another baby, you can change your mind the very next day and there's nothing to worry about or wait for. Go ahead and try! Newsflash: families using NFP don't need to announce their pregnancy intentions to anybody, so even if you assume or they told you that they're using NFP to avoid pregnancy, maybe they changed their minds and that is why they're having another baby! Don't assume the method "failed" -- it actually may have been used to achieve a wanted pregnancy! Thank the method for indicating you were fertile so you were able to have a baby that you wanted!
4. Method failure. While rare, it is possible that the couple used the natural method correctly, didn't take chances, and still got pregnant. If you are having sex, or even just "fooling around" without penetration, pregnancy is possible. This is true of any methods (natural or not), as long as the woman's ovaries and the man's testicles are intact. Even patients who have had a tubal ligation or vasectomy become pregnant from time to time. Life sometimes finds a way, even when the "chance" of pregnancy is extremely low! As with any family planning method, natural methods used correctly may fail to prevent pregnancy. If your sexual organs are intact, complete abstinence is the only way to be 100% certain you will not become pregnant.
Share your NFP stories! I would love to hear from you!

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2/16/2023

'ALL SMILES': MOTHER SHARES HOW BABY SIGNS HELP HER  COMMUNICATE WITH BABY (INTERVIEW)

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It was such a joy to have a dear young mom and her sweet first baby, Emma, in a recent Sign, Say, and Play baby sign language series. Here are the mother's thoughts about St. Croix Birth & Parenting's Baby Signs classes!
Q: What reasons did you have for wanting to learn Baby Signs (R) with your baby?
​A: We wanted a way to communicate with Emma before she was able to do so by speaking so we could better respond to her needs and help her to feel empowered and connected. 
Q: Do you think Emma enjoyed the classes themselves? If so, how could you tell?
​A: Yes! Watching on the iPad for 45 minutes was beyond her so young, but she definitely engaged happily each time, and she really seemed to enjoy playing pretend dressing her Teddy—all smiles and excited sounds!
Q: Did you ever see Emma use Baby Signs in her daily life? If so, what signs did she use?
​A: She is not signing yet, but she seems to watch our hands when we do. 
Q: Can you think of a time it helped you or other family members to use signs with Emma?
​A: We use them as much as we can, especially “all done” and “more,” which I think has really helped us with feeding but also when we have to change activities or redirect her to say we are “all done”! Emma always smiles when we sign “dog”! We definitely think they will help as her capacity to comprehend the signs and then to use them grows!
Q: Is there anything you would say to parents or caregivers about using baby signs with babies?
​A: It is fun, functional, and building strong connections between my baby and me and in her brain as she already develops her neural pathways for language before she can ever speak. 
Q: Would you recommend SCBP Baby Signs (R) classes?
​A: I already have to several moms!
Thanks so much for this wonderful feedback!

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2/15/2023

JUST PREGNANT? OR PRENATAL DEPRESSION?

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While postpartum mood disorders like postpartum depression and postpartum anxiety have become well known, awareness of prenatal mood disorders is not as well known. It can be hard to tell if you are "just" pregnant or if you may be depressed. This graphic can help you tease out the differences. If you suspect you might be depressed, make sure to reach out to your health care provider or a mental health professional and share what you are feeling. It is very important to get proper treatment of mood disorders, whether they come up before or after your baby's birth. There are treatments that are safe for you and baby! You are beautiful; you matter; and your mental health matters!

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10/1/2022

7 WAYS TO SUPPORT A FAMILY WHO HAS HAD A PREGNANCY LOSS

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October brings cooler weather, pumpkin spice everything, the excitement of Spooky Season...and Pregnancy and Infant Loss Awareness Month. As a bereaved mother of multiples and certified birth and bereavement doula, I want to share some tips for loved ones who want to support parents mourning the loss of their babies.
First, a little of my own story. As newlyweds who weren't trying to conceive, my husband and I weren't expecting to become pregnant only six months into our marriage, but I was thrilled. I recall announcing my pregnancy to my employer and being scolded for breaking the unspoken rule (of which I was unaware!) that you shouldn't tell people you're pregnant until you have passed the somehow magical twelve-week point of pregnancy. (The truth is pregnancies do end after twelve weeks -- and unannounced earlier losses aren't necessarily any easier to live through...alone.) 
Just a few weeks after my pregnancy announcement, I noticed I was bleeding. Immediately seeking medical care, I was devastated when I was informed that the embryo had not formed after implantation. Sadly, our tiny first baby had died very early in development. We were the first of our friends to get married and certainly the first to lose a baby, and I felt quite alone during that loss. Thankfully, I received support from our midwife and a local organization that still supports families going through pregnancy loss.
When someone you know has announced their pregnancy, only to find out at some future time that their baby's life (or babies' lives) have ended before or during birth, it can be a confusing situation for loved ones. You might wonder what to say or do, and what not to say and do. Every bereaved parent grieves differently and has different needs, so the best practice is simply to ask, "What can I do for you?" However, in the midst of the fog and pain of grief, it can be difficult for bereaved parents to come up with any concrete answers to this question, so here are some general principles that are a good place to start. You can remember these tips with the acronym: SUPPORT.
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  • Spiritual support
  • Use the baby's name
  • Physical support
  • Patience and listening
  • Organize help
  • Remembrances / mementoes
  • Talk about the baby
SPIRITUAL SUPPORT. Parents who have lost a child or baby have a real need for their spiritual community to encircle them with heartfelt prayers of blessing, sorrow, and hope; practical service; reflective listening; and genuine caring. As I was before my first pregnancy, many new parents may be blissfully unaware that pregnancies don't always result in gender reveal parties, glamorous baby bump photos, and picture-perfect nurseries, but instead end in physical pain, uncomfortable procedures, and a grave. Such a shock can be a significant challenge to their faith. Are they being punished for something they did in the past? How could a loving God allow them to live through such pain? Does God even care about what they are going through? The bereaved family has a right to experience their spiritual community (or even a loving friend of faith, if the family is not a member of a faith community) to accompany them through their grief. To assure them they are not being punished for past sins or mistakes. That God is with them in their grief. That He weeps with them. And please, unless you are truly a prophet with some extraordinary revelation, do not make the mistake of falsely promising that God will give them a baby in the future. Such false promises only ease your own discomfort at walking with this family's grief and can be a future source of pain and even loss of faith if the "prophecy" fails to come true.
USE THE BABY'S NAME. While not all bereaved parents may choose a name for the baby who has passed away, it can be healing to do so. If they do choose a name, it is healing to their hearts to hear you use the baby's name. For example, "Can I see Talia's ultrasound photos?" or "Where is Easton's grave? I'd like to visit." Losing a baby is a unique pain because there may be very few or even no physical reminders of his or her existence once the loss is complete. There may be no birth certificate, no gravesite if the loss was early, no birth photos, perhaps not even any clothes or diapers left behind. Using the child's name assures the parents that their child did exist, although his or her life was brief. Using the baby's name is a way to demonstrate that you are bearing the burden of grief with the parent; he or she doesn't have to be the only person to bear witness to the unique value of the child's life. And if the parents do not choose a name, I suggest you refer to their child as "your baby" rather than clinical or dehumanizing terms such as "the fetus," "the product of conception," "the embryo," or "it."
PHYSICAL SUPPORT. In the early days, weeks, or months, the trauma of loss may be very intense. Help the family with physical needs such as providing water bottles, food and meals, gift cards for food (or gas cards if the mother is hospitalized for an extended time), doing laundry, or cleaning house. However, do not try to be "helpful" by cleaning out the baby's nursery or putting away the baby's things, unless specifically asked to do so by the parents. While it will likely be painful for them to see the nursery or baby's clothes, toys, or other gear, it can be an important part of the healing process to live with these things for awhile as it helps assure them that the baby did live for a short while, even though he or she is no longer alive. When they are emotionally ready, it can be an important step in the parents' healing to personally be the ones to decide to put baby's items away or let them go. Don't try to hurry this step along without being asked by them, and thus rob them of what could be important steps in their healing journey.
PATIENCE AND LISTENING. Be sensitive that grief for a baby may last a long time, longer than you expect. Avoid platitudes or cliches such as "you can have another;" "time heals all wounds;" or false beliefs such as "God took the baby because He needed another angel." Instead, listen, hand out tissues to catch tears, and offer a hug. Affirm the parents' feelings. "You sound really mad; that would make me mad, too." "You really needed someone to be there for you; I'm sorry I couldn't be there. I'm here now." "It sounds like you really miss not only the baby, but all the things you wanted to do with him / her." "You sound like you feel guilty about ..." Do your best to not judge the parents' feelings. Encourage them to get help from a trained mental health professional or spiritual counselor if they begin to seem overwhelmed by their grief. Offer to drive them to appointments as it can be difficult to do things like driving or finding new places when you are in the midst of deep grief and possibly a mental health crisis.
ORGANIZE HELP. In coordination with your faith community, school community, neighborhood, workplace, or social club, organize help for the family with things like childcare for any older children, meals / meal trains and household help. If organizing things is not your strength, recruit someone who is good at it! Little by little, with healing and good support, the family will be able to resume these activities, but in the meantime, you can make a huge difference for this family.
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REMEMBRANCES / MEMENTOES. When you hear that your loved one has experienced a loss, give or send them a sympathy card, care package, plant, candle, journal, and / or something personalized with the baby's name. Later, send them a card or note on important milestone dates such as the baby's due date (or birth date if it was an infant loss) or the date he or she passed away or passed into the world. Such mementoes become tangible reminders of the child's life and may be very important to the parents in the months and even years to come. A ministry I founded, Tiny Treasures Perinatal Loss Support will ship a care package upon request, without cost, to any family experiencing a loss or surviving a loss anywhere in the United States.
TALK ABOUT THE BABY. A common myth is that you shouldn't talk about the baby because it will remind the parents about their child and make them sad. Trust me; they won't forget their child. Early in the grieving process, the bereaved parent will frequently be consumed by thoughts of their baby and the loss. As the grief journey matures, thoughts of the child will gradually become less frequent, but hearing that you still remember him or her will likely be very comforting to them. Bereaved parents need to know that their baby's life mattered and that they do not hold the sole burden of remembering this tiny, and very important, life.
It has been many years since my first loss, and since then, I have had the blessing of seven living children, and the sorrow of several other losses. Thankfully, compared to my first loss of Kate Leilani in 1998, I experienced so much more awareness and support by my friends and community when I suffered the loss of my baby, Anais Zelie, in 2016. Hopefully, this list of practical ways to SUPPORT your loved one will help you so you can accompany your loved one through the loss of their precious baby. Comment below and let me know if this list was helpful to you! What would you add?

RESOURCES FOR FAMILIES EXPERIENCING PREGNANCY OR INFANT LOSS

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Tiny Treasures Perinatal Loss Support. An all-volunteer ministry that makes and provides appropriately-sized clothing for babies who pass away at any stage of pregnancy, during birth, or early in infancy. Tiny Treasures ships bereavement clothing and layettes to hospitals, health care providers, faith communities, or grief support organizations. Upon request by a bereaved parent or loved one, Tiny Treasures will ship a care package to any family experiencing loss anywhere in the United States. There is no cost to any loss family for goods or services, although financial gifts are appreciated.
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Tiny Treasures Wave of Light Retreat. Every year on October 15, (Pregnancy and Infant Loss Awareness Day) in collaboration with the Respect Life Committees of the Churches of St. Michael, St. Mary, and St. Charles (Stillwater, MN) Tiny Treasures hosts a Wave of Light healing retreat for families who have experienced a pregnancy or infant loss. Contact Christelle Hagen for more information.
Halos of the St. Croix Valley. For St. Croix Valley residents in Minnesota and Wisconsin, and Twin Cities area residents, Halos provides emotional and financial support for families experiencing the loss of a child at any point from pregnancy through age 20.
Catholic Miscarriage Support. A website with practical resources for Catholics about miscarriage and links to sources of support, for miscarriage and stillbirth, throughout the USA.

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9/17/2022

'SO FUN': A NANNY'S EXPERIENCE USING BABY SIGNS (Interview)

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Parents are often the ones who take baby sign language classes so they can communicate with their baby before baby can talk. But learning baby sign language is helpful for anyone who spends significant time with a baby, including siblings, grandparents, daycare workers, babysitters, and other caregivers! Earlier this year, Emilie, a nanny, asked her employer if she could take the Sign, Say, and Play online Baby Signs (R) Class with her nanny charge, Emma. I asked Emilie about her experience using baby sign language with Emma.
SCBP: What reasons did you have for wanting to learn Baby Signs with your nanny baby?
Emilie: 
 I wanted to learn baby sign language with Emma because I knew how much it would help us communicate with each other. I have used sign language in the past in my family growing up and I was interested in trying it as a caregiver.
SCBP: What age was Emma when you began to take classes with her?
Emilie: ​Emma was seven and a half months old when we took our first class.
Emma was seven and a half months old when we took our first class.... Emma definitely enjoyed the classes.
​~Emilie, nanny
SCBP: Do you think Emma enjoyed the classes themselves? If so, how could you tell?
Emilie: Yes! Emma definitely enjoyed the classes. She would often try to reach for the screen and sometimes waved hello, too! She would also play with the toys which were part of the class, and she laughed whenever we did parachute play.
SCBP: Did you ever see Emma use Baby Signs in her daily life? What signs did she use?
Emilie: ​Yes! Emma loved to use baby signs as she grew older. Her favorite signs were "Dog", "More", "All Done", "Book", and "Fish"!
SCBP: Do you think it was helpful for her that she use signs? Can you think of a time it helped you or her family that she knew signs?
Emilie: I do think it was helpful for her to use signs. She is a very smart little one and knowing baby signs allowed her to communicate what she liked and what she wanted (and what she didn't want). We developed our own sign for angry which we would both use. There were several times I remember her starting to cry then stopping and using the sign for angry instead! It was definitely helpful to have a baby who cried less often!
"I remember her starting to cry then stopping and using the sign for angry instead! It was definitely helpful to have a baby who cried less often!"
~ Emilie
SCBP: Is there anything you would say to parents or caregivers about using baby signs with babies?
Emilie: Using baby signs is a great way to give your little one a way to communicate early on in life. When their vocabulary is bigger than just "cry" and "smile", it will surprise you how much easier it is to care for them! You can simply give them what they tell you that they want, most of the time.
SCBP: Would you recommend SCBP Baby Signs classes?
Emilie: I would definitely recommend SCBP Baby Signs Classes. They are a fun and easy way to learn a great way of communicating with your little one.
SCBP: Thank you, Emilie, for taking the time to answer these questions about your baby sign language experience!
Emilie: I 
am always happy to help out! And it was so fun to take the classes.

BABY SIGN LANGUAGE RESOURCES

Sign, Say, & Play class series: six fun online classes for little ones 6-24 months old covering the main topics that you need to know to communicate with baby, including mealtime, bedtime, bath time, pets, getting dressed, and playtime
Rumble Tumble Tummy Time class series: four fun online classes for babies 2-6 months old that use signs, song, toys, and games to make tummy time fun!
Featured Freebie class: SCBP offers FREE theme-based baby sign language classes every month for children from birth to age 6! View and sign up for this month's Featured Freebie class here.
Baby Signs Too: a website with a directory of certified Baby Signs (R) instructors from around the world and lots of baby signs resources for sale, too!

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8/31/2022

HOW SCBP ACCOMPANIED FAMILIES IN AUGUST

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August was a busy month for SCBP! The month got rolling with the August 4 session of the Catholic Nursing Mothers' Group, a group co-sponsored by the Catholic Nursing Mothers' League. We discussed "Comfort Nursing." We welcomed nine mothers and their children to this online session.
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The next day, August 5, I talked about "The Works of Mercy and Perinatal Loss" at Peace House right here in Stillwater, Minnesota. I was blessed to spend a lovely evening with several of the members of the Catholic Worker movement, who help women and mothers and their children in need of transitional housing, support, and life coaching. I was able to share with the group about our affiliated ministry, Tiny Treasures Perinatal Support. Team Tiny Treasures ships clothing and care packages to families facing or experiencing perinatal loss. It was an honor to discuss how this ministry is a way to "clothe the naked," "comfort the mourning" and "bury the dead".
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The following day, August 6, my daughter, Emilie, joined me at the 12th Annual Memorial Walk for Halos of the St. Croix Valley, in New Richmond, Wisconsin. It was an honor to provide support (and demonstrate the resources our affiliated ministry, Tiny Treasures,  provides) for the individuals and families who came out to walk to support this wonderful organization that support grieving parents and families.
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In mid-August, BeeBo Bear and I had the joy of providing the August Featured Freebie Class, "A, B, C, Sign with Me," online for several mothers and their children. In this class, we had a blast learning all of the manual alphabet signs, while signing songs, and reading the classic alphabet book, Chicka Chicka Boom Boom!
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Some of these mothers and kids told their friends about the fun they had in the class and just a week later, BeeBo Bear and I repeated the August Featured Freebie Class, "Under the Sea" Baby Signs Class for a larger group of mamas and littles. In this online class, designed for toddlers and preschoolers 2-5 years old, we created an octopus, sang songs, and told a story to help little ones grow in the virtue of self-control.
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Sadly, at the end of August, Tiny Treasures was asked to ship off a care package for a New Richmond, Wisconsin family who had experienced a pregnancy loss. And thus, August 2022 was an example of SCBP's mission to "accompany families through the joys and sorrows of birth and parenting."
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7/27/2022

PROGRESSIVE RELAXATION VIDEO FOR BIRTH

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Recording: Christelle Hagen
Images: Pixabay and Unsplash
© 2022 Christelle Hagen

Progressive Relaxation 1 is a progressive relaxation session focusing on tensing and releasing the muscles under your conscious control so that you can learn how your muscles feel when they are tense and relaxed. This will help you release the tension in your muscles to conserve energy for the work of birthing your baby and activate the relaxation response.
​8 minutes, 46 seconds.

Note: there is no background music during this video so that you can use any music you find relaxing, if you choose. If you use the same music during your relaxation sessions, you will condition yourself to respond to the music with relaxation. If you then choose to play the same music during your birth, you are more likely to be relaxed!

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5/26/2022

SUPERMOM-IN-TRAINING SUMMIT RECAP

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I had the opportunity to answer questions and answers about Bonding with Baby yesterday at the free online SuperMoms-in-Training Summit. It was a great experience! Since the actual recording is reserved for summit participants, here's a recap of what I discussed.
To bond with baby (as well as older children!) I suggest new parents look into attachment parenting (AP). I would argue that AP is simply instinctive parenting that has been practiced since the beginning of the human race, but it has been promoted in recent decades by Dr. William Sears and his wife, Martha Sears, RN. In their book, Attachment Parenting,* the Searses promote the "Seven B's" of AP:
  • Birth Bonding
  • Breastfeeding
  • Babywearing
  • Bed Sharing
  • Belief in the signal value of Baby's Cries
  • Beware of Baby Trainers (practices that might reduce your responsiveness to your baby)
  • Balance and Boundaries
In my Summit Q & A, I discussed a little bit about each of these practices. One reason I encourage mothers to work toward a natural, unmedicated birth without routine interventions is because such a birth usually provides the best conditions for normal breastfeeding, and breastfeeding is an important factor in bonding. Another important part of Birth Bonding is skin-to-skin contact between mom and baby -- and also dad and baby! And skin-to-skin is something you can do with your baby anytime, not just at birth.
Research suggests that Breastfeeding is an important factor in mother-baby bonding. It's important to add that breastfeeding doesn't guarantee bonding, and other feeding choices certainly don't prevent bonding! However, breastfeeding releases bonding hormones in baby and mother, and is known as an important factor in bonding.
There was a question about what can be done to prepare for breastfeeding during pregnancy. Make sure to get a lactation consultant lined up before you have a need! If needed, it is much easier to make a call for help to someone with whom you have already established a relationship than cold calling in what might feel like a very emergent situation. A second suggestion I have is to make sure you take a good breastfeeding preparation class!
The third B is Babywearing. Babies who are "worn" (carried in a sling or infant carrier) cry less and are perceived as "easier" / happier babies. This can make bonding easier. In addition to babywearing, I also recommend Infant Massage! Infant massage is a wonderful way to promote your baby's physical and emotional health while growing in your bond.
I spoke the longest about the fourth B: Bed Sharing because many have concerns about bedsharing safety. It is important to follow safe bed sharing guidelines! If bedsharing isn't something that you are interested in doing, it can be beneficial to sleep close to baby, for example, with baby in a "sidecar" arrangement or with bassinette in your room.
I add Baby Sign language to the fifth B: Belief in the signal value of a Baby's Cries. The parent or caregiver recognizes that babies want to communicate their needs and it is our job to observe our babies and learn what their signals mean. Baby Sign language facilitates this process by giving babies a way to communicate their needs, thoughts, and emotions before they are able to speak!
A mom asked how many signs to start with. I responded to say that in my Baby Signs classes (designed for babies 6-24 months), I teach about 6 signs per week and that seems to be enough variety without overwhelm. I also recommend starting with the mealtime signs because this is such an important area where parents and babies need to communicate every day!
Similar to the Bedsharing B, I recognize that "Beware of Baby Trainers" is one of the more controversial AP practices. To make this less confrontational, I like to explain this one as avoiding those practices that force you to be less responsive to your baby. For example, there are some methods that are designed to "train" a baby not to cry...ever. This is the kind of practice that should be avoided if you want to practice AP, because it interferes with the previous B: recognizing the signal value of a baby's cries. (This B does not mean using gentle methods of weaning or helping your toddler learn to sleep through the night at an appropriate age. Of course all children should wean from the breast and sleep through the night!)
The final B, which in my opinion is the most important, is Balance and Boundaries. Parents who gravitate to AP tend to be (like me haha) Type A perfectionists. It is important to be gentle with yourself and make sure your own needs are met: physical, emotional, social, and spiritual. AP can be intense and it is something that requires a lot of energy and commitment for the long-haul. You absolutely need to meet your own needs to be a long-term AP parent. You matter! And your baby does, too! Blessings to you and your baby.

  • *This is an affiliate link. I will get a commission if you decide to make a purchase through my links, at no cost to you. Your purchase helps to support this non-profit alliance in our mission to accompany families through the joys and sorrows of birth and parenting. Note: I truly love this book; check it out from the library if you don't want to purchase it!

RESOURCES

  • Birth Matters classes: online birth classes that help prepare you and your birth partner for an informed and empowered natural childbirth
  • Breastfeeding Matters class: an online breastfeeding education class
  • Infant Massage Basics class: an online infant massage class that teaches you the benefits of infant massage, as well as basic strokes to massage your baby
  • Baby Signs Sign, Say, and Play series: a fun online playgroup that help you teach 37 signs to your baby about topics such as mealtime, bedtime, bath time, getting dressed, pets, and park play
  • Ask Dr. Sears: the official website of Dr. William and Martha Sears that answers many questions about attachment parenting
  • Baby Signs: the website for baby sign language questions and products
  • Kelly Mom: one of our favorite go-to sites for evidence-based breastfeeding questions
  • Mother-Baby Behavioral Sleep Laboratory: Dr. James McKenna's official website summarizing his research into the benefits of bedsharing

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4/19/2022

"WHAT IS ECOLOGICAL BREASTFEEDING?" A SHORT INTRODUCTION

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One of my most popular posts in this blog is about ecological breastfeeding. Earlier this year, I was asked by Natural Family Planning International to produce a short video about ecological breastfeeding. I wrote the video, filmed it, acted in it, and edited it. This was a fun experience and I hope to produce more parenting videos in the future! Contact me or comment below if you have ideas for parenting videos, or questions I can answer with a video!
Because they go by kind of fast, here are the Seven Standards of Ecological Breastfeeding:
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Do you have comments or questions about ecological breastfeeding (sometimes called eco-breastfeeding)? Do you have eco-bfing experiences to share? Comment below!

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4/4/2022

THE IMPACT OF PITOCIN DURING BIRTH ON NEWBORN REFLEXES

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Once a month, Gina Peterson, IBCLC, and Lexy Backstrom, BfNA (two Catholic Nursing Mothers' League leaders) work with me to support Catholic breastfeeding mothers in two online breastfeeding support groups. We launched these groups in March of 2021, and just celebrated our first anniversary of providing free online breastfeeding education and support. This month's topic is "Working with Your Baby's Natural Instincts to Breastfeed." 
In preparing for our meeting, I took some time to refresh and expand my knowledge of the many instinctual reflexes newborns have at birth that help them to locate, attach, and breastfeed successfully -- when new mothers are given the freedom to hold their healthy, full-term babies skin-to-skin  in laid-back, tummy to tummy positions.
My interest was piqued by a 2015 research study, "Intrapartum Synthetic Oxytocin Reduce (sic) the Expression of Primitive Reflexes Associated with Breastfeeding." In this study, the researchers observed that those babies exposed to synthetic oxytocin (i.e., "Pitocin") during birth exhibited fewer primitive neonatal reflexes that are favorable to getting started with breastfeeding as compared to the group of babies with no exposure to synthetic oxytocin.
The reflexes that appear to be most affected by exposure to Pitocin include all of the rhythmic reflexes that were studied (suck, jaw jerk, and swallowing). As a group, all the primitive neonatal reflexes that were studied were observed less in the group of newborns exposed to synthetic oxytocin as compared to the newborns who were not exposed.
The researchers suggested that it may be possible that synthetic oxytocin could cross through both the placenta (which protects the baby from some harmful substances) as well as the barrier that protects the fetus from substances that could damage his or her developing brain.
There were several limitations to the study. The group without synthetic oxytocin exposure included more experienced mothers, and the group with exposure had much higher epidural anesthesia rates. However the researchers did not observe any differences in the rates of newborns exhibiting primitive neonatal reflexes based on these two variables.
My intention in sharing this information is to encourage healthy mothers to make it a goal to have a natural, unmedicated birth whenever possible -- with a supportive birth team (including a birth doula if possible), in a birthplace that has a track record of good support for natural birth experiences.
For healthy moms and babies, a natural birth is the usually the best foundation for breastfeeding. Assuming mother and baby are healthy, mothers can help baby to get started breastfeeding by laying back, supporting her body in a semi-reclined ("laid-back") position and place baby skin-to-skin and tummy to tummy, allowing baby to self-attach.
Of course, even if Pitocin is necessary during a particular mother's birth, this does not mean she and her baby will be unable to breastfeed! My first birth was augmented with Pitocin and my fifth birth was induced with Pitocin, yet both of these babies successfully breastfed into early childhood. In any birth requiring the use of medications, (as well as all natural births!) make sure to get some of each of the four components that help you to succeed when you breastfeed:
  • Support from experienced mothers
  • Counseling from a peer counselor / Consulting with a lactation professional
  • Education on the normal breastfeeding process and any current issues (if applicable) / Example of other breastfeeding mothers
  • Determination
As I know from my own experiences, breastfeeding is NOT always easy. And despite doing everything "right", it can be frustrating, exhausting, and sometimes just plain hard work that seems impossible. Your breastfeeding journey is unique to you and your baby; and as always, what works for both of you is what's best for you. Contact me if you need a listening ear or another perspective!

resources

  • Cited Research Study: "Intrapartum Synthetic Oxytocin Reduce the Expression of Primitive Reflexes Associated with Breastfeeding," Gabriel et al, Breastfeeding Medicine, 2015 May 1; 10(4): 209-213
  • Research Study on various positions for breastfeeding: "Optimal positions for the release of primitive neonatal reflexes stimulating breastfeeding," Colson, Meek, and Hawdon, Early Human Development (2008) 84, 441-449
  • Biological Nurturing: the website of laid-back breastfeeding pioneer and researcher, Dr. Suzanne Colson
  • Birth Matters birth classes: the most flexible, affordable, and encouraging online birth classes that help prepare you for your natural childbirth
  • Birth Together -- the Complete Catholic Childbirth Preparation course: an evidence-based online course for Catholic couples covering everything from tips for a healthy pregnancy, natural childbirth preparation, newborn care and characteristics, breastfeeding education, and preparing for your vocation as Catholic parents
  • Breastfeeding Matters class: a one-time online breastfeeding education class that will help you to succeed when you breastfeed
  • Catholic Nursing Mothers' Groups: free, online evidence-based support groups for Catholic breastfeeding mothers
  • Catholic Nursing Mothers League: local breastfeeding groups, Facebook groups, a blog and more for Catholic breastfeeding mothers

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    Christelle J. K. Hagen, BfNAE, ICI, SBD is a certified birth doula, certified Baby Signs instructor, Certified Birth & Bereavement Doula, fertility educator, and the President and Founder of St. Croix Birth & Parenting. Christelle helps mothers develop strategies to get pregnant naturally, give birth with confidence, and succeed when they breastfeed!
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    "Blessed are those who trust in the Lord, whose trust is in the Lord. They shall be like a tree planted by water, sending out its roots by the stream. It shall not fear when heat comes, and its leaves stay green; In the year of drought it is not anxious, and it does not cease to bear fruit." ~Jeremiah 17:7-8 (NRSV-CE)

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